Who Wouldn’t Want To Be An Optimist?

Most folks are about as happy as they make up their minds to be – Abraham Lincoln. Don’t you often envy those people you meet who are always bright, cheerful, positive and upbeat ? Do you ever wonder how they always look on the bright side and believe that every cloud has a silver lining? Have […]

Change, Resistance And Fear. How To Cope.

Life is a series of natural and spontaneous changes. Don’t resist them; they only create sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like – Lao Tzu (Chinese philosopher). It was the Greek philosopher, Heraclitus who said that the only constant in life is change.  Everyday we experience change-the […]

The Authentic Real You, Not A Fictional You.

Be a first rate version of yourself, not a second rate version of someone else-Judy Garland. We live in an increasingly image-obsessed world of instant messaging and immediate access to a large number of social media platforms. Our social media presence, in this image perfect society, is hugely important to many of us. There is […]